Difference between revisions of "Reduce stress"
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(Created page with "The third intervention to reverse mild Alzheimer's in the Bredesen Protocol Explained is: :'''Goal''': Reduce stress :'''Approach''': Personalized -- yoga or meditation...") |
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The third intervention to reverse mild Alzheimer's in the [[Bredesen Protocol | The third intervention to reverse mild Alzheimer's in the [[Bredesen Protocol]] is: | ||
:'''Goal''': Reduce stress | :'''Goal''': Reduce stress | ||
Revision as of 11:20, 14 May 2016
The third intervention to reverse mild Alzheimer's in the Bredesen Protocol is:
- Goal: Reduce stress
- Approach: Personalized -- yoga or meditation or music, etc.
- Rationale: Reduction of cortisol, CRF, stress axis.
Cortisol is a hormone released due to stress. CRF (corticotropin-releasing factor) Stress axis refers to our central stress response system, the hypothalamic, pituitary, adrenal (HPA) axis.
http://www.integrativepro.com/Resources/Integrative-Blog/2014/The-HPA-Axis
The next intervention is Optimize sleep.