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- 09:31, 25 May 2022 diff hist +1,210 m Stress →Strategies to deal with Stress: added fractals to strategies to deal with stress current
- 09:24, 25 May 2022 diff hist +76 N File:Fractals.jpg current
- 11:15, 24 May 2022 diff hist +266 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) →Advisability for ApoE ε4: elaborated a little more on MCT oil current
- 08:26, 23 May 2022 diff hist +507 m Fats, Omega -3(ω-3) & -6(ω-6), DHA and More →A deeper dive into the science: added paper "The resolvin D1 receptor GPR32 transduces inflammation resolution and atheroprotection" on how omega-3s can reduce atherosclerosis current
- 09:32, 22 May 2022 diff hist +535 m Mitochondria →Other research on mitochondria and Alzheimer’s Disease: added recently published paper: Relationship between Cognitive Dysfunction and Age-Related Variability in Oxidative Markers in Isolated Mitochondria of Alzheimer’s Disease Transgenic Mouse Brains current
- 09:22, 22 May 2022 diff hist +896 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) →Some Causes of Leaky Gut: added paper Altered gut microbiota richness in individuals with a history of lateral ankle sprain current
- 09:10, 22 May 2022 diff hist +930 m Non-white or non-European descent →Hispanic, Latino, etc.: added abstract to behind paywall paper: The Link between APOE4 Presence and Neuropsychological Test Performance among Mexican Americans and Non-Hispanic Whites of the Multiethnic Health & Aging Brain Study – Health Disparities Cohort current
- 09:04, 22 May 2022 diff hist +1,281 m Exercise - Types, Lengths, and Benefits →Exercise and Overall Better Health/Longevity: added two references one on how many steps a day, the other on resistance trng helping sleep current
- 08:50, 22 May 2022 diff hist +927 Exercise - Types, Lengths, and Benefits →Exercise and the Brain: added recently published paper: settings Open AccessReview Physical Exercise, a Potential Non-Pharmacological Intervention for Attenuating Neuroinflammation and Cognitive Decline in Alzheimer’s Disease Patients
- 08:15, 22 May 2022 diff hist +612 m Non-white or non-European descent →Black: added a video that explains the protective effect of an African ancestral background
- 07:47, 22 May 2022 diff hist +438 ApoE ε4 and health conditions besides (or maybe contributing to) Alzheimer’s →Cerebral amyloid angiopathy (CAA) current
- 08:11, 4 March 2022 diff hist +56 m Non-white or non-European descent →Native American
- 18:51, 6 February 2022 diff hist +735 m Cannabinoids, Cannabidiol (CBD), THC, HEMP, Marijuana, Cannabis →A Deeper dive into areas of interest to ApoE4 carriers current
- 07:31, 30 September 2021 diff hist +265 m Bredesen Protocol added just published peer reviewed paper on recode current
- 08:11, 11 July 2021 diff hist +778 Exercise - Types, Lengths, and Benefits added paper on physical activity in women & apoe4
- 10:48, 7 July 2021 diff hist +1,075 Exercise - Types, Lengths, and Benefits added paper on exercise and ApoE4
- 14:13, 13 June 2021 diff hist +843 m Insulin Resistance in the brain added paper on Glucose Transport alterations in AD current
- 14:09, 13 June 2021 diff hist +1,736 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added another paper on gut biota & AD
- 14:04, 13 June 2021 diff hist +582 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added paper on gut microbiota & AD
- 14:00, 13 June 2021 diff hist +598 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added paper on gut microbiota & AD
- 13:57, 13 June 2021 diff hist +15 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added that the Vagus Nerve connects to all organs as well as the gut
- 13:55, 13 June 2021 diff hist +234 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added paper on microbiota balance on health-disease & importants of pro/pre biotics
- 13:51, 13 June 2021 diff hist +248 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added paper on poor diet & Nicotine's influence on gut biome
- 07:52, 13 June 2021 diff hist +1,026 m Exercise - Types, Lengths, and Benefits added recently published paper that found biomarker that measures effect of exercise on cognition
- 07:44, 13 June 2021 diff hist +298 m Vagus Nerve added just published article on Vagus Nerve & its connection to all organs
- 08:14, 12 May 2021 diff hist +129 Bredesen Protocol added 2nd Special Considerations for ApoE4s facebook live talk.
- 08:03, 12 May 2021 diff hist +16 Bredesen Protocol fixed link
- 23:34, 11 May 2021 diff hist +549 Bredesen Protocol added paper on proof of concept to Dr Bredesen's protocol
- 07:06, 6 May 2021 diff hist +493 Mitochondria added just published paper on mitochondrial function
- 09:43, 17 April 2021 diff hist +167 Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added KE1 product which is a blend of ketone salts and esters
- 12:44, 16 April 2021 diff hist +163 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added ketone aid as ketone ester
- 12:42, 16 April 2021 diff hist +140 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added perfect keto as a ketone salt
- 08:47, 15 April 2021 diff hist +1,155 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added to Ketone Salts and Dr Veech's stance
- 08:02, 15 April 2021 diff hist +126 m Ketosis and Ketogenic Diet added graphic how to create ketones current
- 07:59, 15 April 2021 diff hist +54 N File:How to create ketones.jpg source: https://www.apollohealthco.com/ketoflex-12-3/ current
- 07:47, 15 April 2021 diff hist +1 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added space btwm headings
- 07:44, 15 April 2021 diff hist +11 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) increased font size
- 07:42, 15 April 2021 diff hist +27 Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added sometimes labeled
- 07:40, 15 April 2021 diff hist +35 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added name change of XCT oil
- 07:38, 15 April 2021 diff hist +89 m Coconut Oil, MCT oil, and other Ketone/Cognition Boosters (salts, esters) added space and enlarged heading fonts
- 16:09, 14 March 2021 diff hist +281 Bredesen Protocol added info to find facebook video on ApoE4 considerations -- Dr B, Dr Rao & Julie
- 15:40, 14 March 2021 diff hist +171 Insulin Resistance added link to gut microbiome wiki
- 19:34, 3 March 2021 diff hist +1,394 Non-white or non-European descent added just published study on GWAS on Japanese
- 10:04, 28 February 2021 diff hist +1,266 Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added just published paper on APOE4 and gut microbiota
- 09:48, 28 February 2021 diff hist +2,050 Non-white or non-European descent added recently published paper on hispanics and APOE4
- 17:11, 23 February 2021 diff hist +744 Ketosis and Ketogenic Diet added paper from 2018 on ketosis and AD
- 15:45, 23 February 2021 diff hist +1,609 Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added just published paper
- 09:54, 21 February 2021 diff hist +6 m Non-white or non-European descent added bold to font
- 09:53, 21 February 2021 diff hist +657 Non-white or non-European descent a dded paper published 10 Feb 2021 on amyloid deposition in blacks highest in ApoE4s
- 13:16, 20 February 2021 diff hist +445 Insulin Resistance ADDED just published paper on prediabetes and cognition
- 16:27, 19 February 2021 diff hist +1,536 Mitochondria added just published paper on AD, Mitochondrial function & oxidative stress
- 20:23, 18 February 2021 diff hist +1 m Main Page added missing colon
- 14:39, 18 February 2021 diff hist +1,263 Main Page added graphic and discussion on global distribution of apoe4
- 14:33, 18 February 2021 diff hist +72 N File:APOE across globe3.jpg From https://www.frontiersin.org/articles/10.3389/fnins.2021.630502/full current
- 14:27, 18 February 2021 diff hist +72 N File:APOE across globe2.jpg From https://www.frontiersin.org/articles/10.3389/fnins.2021.630502/full current
- 13:41, 18 February 2021 diff hist +617 m ApoE ε4 and health conditions besides (or maybe contributing to) Alzheimer’s added just published paper on possibility ApoE4 is connected to LBD
- 20:28, 17 February 2021 diff hist 0 m Main Page uploaded smaller version of graphic, less overwhelming
- 20:27, 17 February 2021 diff hist +175 N File:APOE on cellular functionv4.jpg Source: Figure 3 APOE and Alzheimer’s Disease: From Lipid Transport to Physiopathology and Therapeutics https://www.frontiersin.org/articles/10.3389/fnins.2021.630502/full current
- 20:24, 17 February 2021 diff hist +480 m Main Page added graphic summarizing cellular effects of APOE
- 20:21, 17 February 2021 diff hist +175 N File:APOE on cellular functionv3.jpg Source: Figure 3 APOE and Alzheimer’s Disease: From Lipid Transport to Physiopathology and Therapeutics https://www.frontiersin.org/articles/10.3389/fnins.2021.630502/full current
- 20:02, 17 February 2021 diff hist +60 File:APOE structure.png fixed source current
- 20:00, 17 February 2021 diff hist +246 Main Page added graphic comparing APOE isoforms
- 19:55, 17 February 2021 diff hist +85 N File:APOE structure.png Source: Figure 3 https://www.frontiersin.org/articles/10.3389/fnins.2021.630502/full
- 17:52, 15 February 2021 diff hist +324 Exercise - Types, Lengths, and Benefits added paper on exercise beneficial ESPECIALLY for e4s
- 19:43, 14 February 2021 diff hist +91 m Insulin Resistance added link referencing gut-brain wiki
- 19:39, 14 February 2021 diff hist +12 m Insulin Resistance fixed broken link
- 14:49, 13 February 2021 diff hist +434 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added recently publish paper on gut & cognitive function
- 12:35, 12 February 2021 diff hist +218 Mitochondria added link/reference to podcast with Dr Wahls
- 22:53, 10 February 2021 diff hist +9 m Mitochondria changed link to fix broken link
- 20:28, 3 February 2021 diff hist +767 m Non-white or non-European descent added paper on need for racial biomarkers
- 20:22, 3 February 2021 diff hist +780 m Exercise - Types, Lengths, and Benefits added paper to exercise and the brain
- 20:11, 3 February 2021 diff hist +472 m Exercise - Types, Lengths, and Benefits added paper to exercise and brain
- 19:45, 3 February 2021 diff hist +95 m Mitochondria added to reference
- 15:27, 3 February 2021 diff hist +29 m Ketosis and Ketogenic Diet added link
- 15:25, 3 February 2021 diff hist −373 m Ketosis and Ketogenic Diet deleted sentence
- 10:05, 2 February 2021 diff hist +466 m Non-white or non-European descent added just published research article
- 14:38, 30 January 2021 diff hist −3 m Non-white or non-European descent deleted stray character
- 14:37, 30 January 2021 diff hist +578 m Non-white or non-European descent added an article I just found
- 16:13, 28 January 2021 diff hist +781 Cannabinoids, Cannabidiol (CBD), THC, HEMP, Marijuana, Cannabis added just published paper on cannabinoids and inflammation
- 16:09, 28 January 2021 diff hist +578 Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added just published paper on gut influence on hippocampus
- 08:36, 28 January 2021 diff hist +574 Non-white or non-European descent added Arab
- 08:32, 28 January 2021 diff hist +1 m Non-white or non-European descent added space
- 08:30, 28 January 2021 diff hist +587 m Non-white or non-European descent some minor fixes
- 08:20, 28 January 2021 diff hist −7 m Non-white or non-European descent fixed a word
- 21:22, 27 January 2021 diff hist +15,038 N Non-white or non-European descent added new wiki article "Non-White or non-European descent"
- 21:21, 27 January 2021 diff hist +686 Main Page added new discussion on APOE4 and being non-white or non-European
- 13:14, 26 January 2021 diff hist +1,781 Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added just published paper under gut and Alzheimer's deeper dive section
- 18:00, 25 January 2021 diff hist +1,399 Exercise - Types, Lengths, and Benefits added a couple papers to exercise & overall health
- 17:55, 25 January 2021 diff hist +774 Exercise - Types, Lengths, and Benefits added a paper to exercise and brain
- 09:41, 25 January 2021 diff hist +22 m Exercise - Types, Lengths, and Benefits adjusted font size
- 09:40, 25 January 2021 diff hist +5,131 Exercise - Types, Lengths, and Benefits added references related to longevity or overall health
- 17:50, 24 January 2021 diff hist +7,979 Exercise - Types, Lengths, and Benefits added 3rd section deeper dive into the science and added exercise and brain references
- 15:20, 19 January 2021 diff hist +652 m Mitochondria added a couple papers on PPIs
- 09:40, 16 January 2021 diff hist +388 Cholesterol, Lipids and Treatments, including statins added just published paper on oxLDL and atherosclerosis current
- 08:46, 16 January 2021 diff hist +1,050 m Insulin Resistance in the brain added just published paper and did some tidying up
- 10:37, 15 January 2021 diff hist +874 m Mitochondria added just published paper on mitochondrial dysfunction as possible biomarker for AD
- 10:31, 15 January 2021 diff hist +1,076 m Gut-Brain Connection: Leaky Gut/Leaky Brain, Microbiome (gut bugs) added short discussion and paper on SCFA propionate and Alzheimer's Disease
- 09:45, 14 January 2021 diff hist +120 m Bredesen Protocol added apollo health website that discusses ketoflex 12/3
- 09:41, 14 January 2021 diff hist +124 m Bredesen Protocol added ketoflex pyramid graphic
- 09:39, 14 January 2021 diff hist +52 N File:Ketoflex pyramid3.jpg source https://www.apollohealthco.com/ketoflex-12-3/ current
