Talk:Exercise - Types, Lengths, and Benefits
From a PM:
Sensitive personal data accidentally in link Sent: Sat Apr 13, 2019 1:15 pm From: bladedmind Recipient: MarcR
MarcR, you are listed as lead group moderator.
This APOE4 wiki page https://wiki.apoe4.info/wiki/Exercise_-_ ... d_Benefits has a link in this paragraph, which I mark in bold Dr Joe Mercola, an osteopathic physician who through his website http://fitness.mercola.com/ discusses alternative medicine approaches, advocates a particular type of HIIT called the Nitric Oxide Dump. He says it is easier than other HIIT practices, requires no equipment, can be done by anyone regardless of fitness level, and only takes three minutes two or three times a day. See The Best Exercise for Aging Muscles. He says controlling Nitric Oxide formation has a number of influences on one’s health, including stimulating the brain. You can read more about this at New exercise dumps nitric oxide, relaxes blood vessels in 3 minutes
That link leads to some individual's private to-do notes including passwords!
(Theresa, you can see the errant link in prior versions of the page.)